Matthew Servos

Matthew’s attention to detail and aptitude for human movement led him to studying Human Kinetics at the University of Ottawa.  His passion for sport stemmed from his time between the posts as a hockey goalie.  With his increased desire for better performance he focussed attention to methodologies that can be utilized in strength and conditioning. He completed his Honours Thesis studying the ‘Effects of Attentional Focus on Force Production and Bar Trajectory in the Conventional Deadlift’. Since graduation Matthew has become a Regulated Health Professional as a registrant with the College of Kinesiologist of Ontario.  Matthew is the premier Recovery Coach at The SportLab’s RecoverySuite – a world leading recovery ecosystem designed to improve physical, metabolic and neurologic recovery in active individuals.


BHK – Honours Bachelor in Human Kinetics from the University of Ottawa
RKin – Registered Kinesiologist with the College of Kinesiologists of Ontario
CSEP-CPT – Certified personal trainer with the Canadian Society of Exercise Physiology


Strength and Conditioning
Hockey player

Recent Posts

Protein is King

The Protein Conundrum In recent years, a heated discussion has been evolving in the world of sport sciences that has…

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Evolution of Recovery

As a young person, we were taught that stretching before and after activity is something that will help us reduce…

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Estrogen Effects

Estrogen is one of the primary hormones crucial for sexual and reproductive development in women. Within the medical community, this…

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