Fad Diet Myths – Trends that may keep you from achieving your goals Karlee Handy BSc and Dr. Lowell Greib MSc ND CISSN

Fad diets are everywhere. Have you been falling into the quick fix ‘trap’?  With social media influencers touting the next greatest trend or television hosts discussing their miracle diets, it is easy to fall into the vortex of ‘paleo’, ‘intermittent fasting’, ‘macro’, ‘beach body’, ‘gluten free’ or ‘keto’. As trained…

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