Monthly Archives: September 2019

Fad Diet Myths – Trends that may keep you from achieving your goals

Fad diets are everywhere. Have you been falling into the quick fix ‘trap’?  With social media influencers touting the next greatest trend or television hosts discussing their miracle diets, it is easy to fall into the vortex of ‘paleo’, ‘intermittent fasting’, ‘macro’, ‘beach body’, ‘gluten free’ or ‘keto’. As trained…

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