Category Archives: Fuelling

Body Mass Index vs. Fat Mass Index

Body Mass Index (BMI) and Fat Mass Index (FMI) are two commonly used anthropometric measures to assess an individual's body composition and health. While BMI has been widely used for decades, there is growing evidence suggesting that FMI may be a more preferable and accurate indicator of health, particularly in…

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Protein is King

The Protein Conundrum In recent years, a heated discussion has been evolving in the world of sport sciences that has permeated the lives of every active individual.  This chatter revolves around protein and how much of this essential macronutrient we should each be consuming on a daily basis.  The further…

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