Body Mass Index vs. Fat Mass Index
Body Mass Index (BMI) and Fat Mass Index (FMI) are two commonly used anthropometric measures to assess an individual's body…
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Protein is King
The Protein Conundrum In recent years, a heated discussion has been evolving in the world of sport sciences that has…
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Evolution of Recovery
As a young person, we were taught that stretching before and after activity is something that will help us reduce…
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