Category Archives: Injury Prevention

Estrogen Effects

Estrogen is one of the primary hormones crucial for sexual and reproductive development in women. Within the medical community, this hormone is well known to improve bone mass and density. However, scientific literature has recently explored the effects of estrogen on muscle, tendons and ligaments. This research is complex to…

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When the shoe fits…

The time to be outdoors walking, hiking and running is now. With social distancing and limited (or no) access to organized sports, outdoor activity proves to be a great way to maintain health and improve cardiovascular fitness during these challenging times. One advantage of these activities is there is minimal…

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