Category Archives: Injury Prevention
Safeguarding the Game: The Role of Cutting-Edge Protective Hockey Equipment in Preventing Concussive Injuries
Hockey, a high-energy sport combining skill and strength, has witnessed an increased focus on player safety in recent years. The prevalence of concussive injuries has prompted a closer look at the protective hockey equipment designed to minimize these risks. In this article, we delve into the importance of cutting-edge gear…
Estrogen Effects
Estrogen is one of the primary hormones crucial for sexual and reproductive development in women. Within the medical community, this hormone is well known to improve bone mass and density. However, scientific literature has recently explored the effects of estrogen on muscle, tendons and ligaments. This research is complex to…
When the shoe fits…
The time to be outdoors walking, hiking and running is now. With social distancing and limited (or no) access to organized sports, outdoor activity proves to be a great way to maintain health and improve cardiovascular fitness during these challenging times. One advantage of these activities is there is minimal…