Tactical Training

Recent Posts

Evolution of Recovery

As a young person, we were taught that stretching before and after activity is something that will help us reduce…

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Estrogen Effects

Estrogen is one of the primary hormones crucial for sexual and reproductive development in women. Within the medical community, this…

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When the shoe fits…

The time to be outdoors walking, hiking and running is now. With social distancing and limited (or no) access to…

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