Author Archives: LG_tsportlab
Understanding Psychotherapy: A Path to Mental Well-being
Psychotherapy, often referred to as talk therapy, is a powerful tool for improving and maintaining your mental health and overall well-being. This therapy involves conversations with a licensed professional, such as a psychotherapist, psychologist, or social worker, who helps you explore and address your thoughts, emotions, and behaviours. The beauty of psychotherapy lies in […]
Realities and Truth – The Real Story of Soccer Concussions and Heading
Soccer concussions don’t come from heading the ball as much as you’d think. Read about soccer concussion myths, facts, prevention, and recovery. Is heading the ball dangerous? Does it cause concussions? As concussion awareness has increased in recent years, more people are asking these questions, and more researchers are studying these issues. A study published […]
The Importance of Seeking Women’s Health Expertise: A Guide for Young Active Women
In today’s fast-paced world, being a young and active woman often means juggling multiple responsibilities, from career ambitions to personal fitness goals. Amidst this hustle and bustle, it’s crucial to prioritize one’s health, especially when it comes to issues unique to women. While regular exercise and a balanced diet are essential components of a healthy […]
Safeguarding the Game: The Role of Cutting-Edge Protective Hockey Equipment in Preventing Concussive Injuries
Hockey, a high-energy sport combining skill and strength, has witnessed an increased focus on player safety in recent years. The prevalence of concussive injuries has prompted a closer look at the protective hockey equipment designed to minimize these risks. In this article, we delve into the importance of cutting-edge gear in preventing concussions, drawing insights […]
Guarding the Brain: The Crucial Role of Normative Testing in Concussion Assessment
In the fast-paced world of sports and recreational activities, the risk of concussions is an ever-present concern. These traumatic brain injuries can have serious consequences, making accurate and timely assessment a paramount priority. One key tool in the concussion evaluation arsenal is normative testing, a crucial aspect that often goes underappreciated. In this article, we’ll […]
Understanding the Significance of Recognizing Delayed Onset of Concussion Symptoms: Insights from the 2023 Consensus Statement
Concussions, often referred to as mild traumatic brain injuries, are a common occurrence in various settings, from sports fields to everyday accidents. While immediate symptoms may be apparent, the delayed onset of symptoms presents a unique challenge in recognizing and managing concussions effectively. In 2023, a consensus statement shed light on the importance of acknowledging […]
Unraveling Concussion Symptoms: The 2023 Consensus Statement
Concussions are a prevalent and often underestimated form of traumatic brain injury that can have lasting effects on an individual’s cognitive and physical well-being. In an effort to standardize the diagnosis and management of concussions, the medical community released the 2023 Consensus Statement, which provides updated guidelines on identifying and treating this common injury. In […]
Understanding Neuroinflammation After Concussion
Understanding the difference between the timing of symptom resolution and the resolution of neuroinflammation is crucial in the context of recovering from a concussion. **Symptom Resolution** Symptoms associated with a concussion, such as headaches, dizziness, cognitive difficulties, and sensitivity to light or noise, are often the primary indicators of the injury’s impact on daily life. […]
Navigating Concussion: What Happens Inside Your Brain?
Concussions, often resulting from bumps or hits, can have more going on inside your head than meets the eye. In this discussion, let’s uncover the basics of what happens in your brain during a concussion and why understanding it matters for your recovery. Understanding the Basics: A concussion occurs when your brain gets a sudden […]
Body Mass Index vs. Fat Mass Index
Body Mass Index (BMI) and Fat Mass Index (FMI) are two commonly used anthropometric measures to assess an individual’s body composition and health. While BMI has been widely used for decades, there is growing evidence suggesting that FMI may be a more preferable and accurate indicator of health, particularly in assessing obesity-related risks. FMI is […]
Protein is King
The Protein Conundrum In recent years, a heated discussion has been evolving in the world of sport sciences that has permeated the lives of every active individual. This chatter revolves around protein and how much of this essential macronutrient we should each be consuming on a daily basis. The further one dives into the topic, […]
Evolution of Recovery
As a young person, we were taught that stretching before and after activity is something that will help us reduce injury, including sprains and strains. The intent of the stretching was to better prepare us for activity (when done before) and allow for muscle recovery afterward. The age old processes continue to occur, however, a […]